Posts for category: Children's Healthcare
Choose Smarter Snacks
Kids always seem hungry, so they may be begging for snacks throughout the day. Snacks should be small, and they shouldn’t be enjoyed too close to mealtimes, as this could ruin their appetite. Instead of reaching for a bag of candy or potato chips try opting for smarter snack options such as nuts, apple slices or celery with peanut butter, whole-grain crackers and cheese sticks, or hummus and carrots.
Get Your Kids Cooking
One of the best ways to get your child dedicated to nutrition is by making them an active part of the process. Cooking can be fun, especially for kids, and by cooking together they will experience a source of pride in the foods they’ve helped to make (which typically leads to them being more likely to eat it). Enjoy this quality time together and show them how eating and cooking healthy foods can be fun.
Hide Healthier Foods
Particularly at the beginning of this new nutritional journey, you may find that your child has an “aversion” to eating healthy. They may turn their nose up at broccoli, carrots or certain veggies, but don’t despair. Instead of making them eat it plain, you can hide these important veggies into dishes they already love such as whole grain mac and cheese, soups, or sandwiches.
Show Your Kids How It’s Done
Kids watch and mimic what parents do, so if parents aren’t eating healthy chances are fairly good that they won’t see a reason to eat healthily either. Therefore, it’s a good idea for parents to also show how important eating healthy can be. Lead by example and this simple habit could actually improve not just your child’s health but yours as well.
A healthy child begins with a healthy diet. If you are having concerns about your child’s health and nutrition, it’s important that you talk with a qualified pediatrician to figure out the right dietary choices for your little one.
What is a wellness visit?
While you should bring your child into the doctor’s office when they are sick, this isn’t the only time that they should be visiting a pediatrician. Regular wellness visits allow your child’s doctor to continue to monitor their health and development throughout their childhood and teen years. A wellness or well-child visit typically involves:
- Recording your child’s height and weight
- Providing a detailed medical history of your child
- Checking vital signs
- Hearing and vision screenings (depending on the age)
- A full physical examination (painless and non-invasive)
- Additional testing or blood work, if necessary
- Vaccinations, as needed
- Answer any questions that the parent may have about their child’s health and provide information and advice on ways to keep your child healthy
Furthermore, children will need to go through a series of vaccines during the first few years of life. Vaccines are one of the best ways to protect your child from serious and potentially life-threatening diseases such as polio. By keeping up with your child’s wellness and vaccine schedule you ensure that you are providing your child with everything that they need to stay healthy.
Why are wellness visits so important?
As you can probably assume already, these checkups are the best way to prevent health problems from happening in the first place (which we can all agree is so much better than just treating the problem once it comes along). Other benefits of wellness visits include:
- Providing parents with support, peace of mind, and advice regarding everything from sleep schedules and diet to medications and behavioral concerns.
- Catch problems early on, whether physical, mental or behavioral, when they can easily be managed and treated through simpler and less invasive treatment options
- Having a doctor that becomes an important part of your family; someone you can trust and rely on to always be there for your child. After all, knowing that you have a doctor that you can turn to in an emergency is invaluable.
A pediatrician is an integral part of keeping your child healthy and safe while participating in sports. They can answer your questions and address any concerns you may have, as well as recommend certain conditioning and training exercises that can help with injury prevention. Your child should also be wearing the appropriate protective gear including a helmet when playing sports.
Your child should visit a pediatrician right away if you suspect that they have a broken bone, dislocation, concussion, or if they are dealing with severe pain or swelling. If your child is unable to walk or put weight on the affected leg, this is also a sign to see a pediatrician as soon as possible. The sooner sports injuries are addressed and properly treated the better.
As soon as your baby is born but before they leave the hospital, they will need to undergo a hearing screening (most hospitals perform a hearing screening but it’s also a good idea to ask). Congenital hearing loss, which occurs at birth, affects less than 1 percent of newborns; however, it is also possible for hearing loss to develop later during a child’s life, which is why routine hearing screenings are necessary for all children.
Once they leave the hospital, it’s now your pediatrician’s responsibility to provide hearing screenings and other tests and treatments that your child will need until they turn 18 years old. Your pediatrician will be an asset to your child’s health and you will work closely with them, so it’s important that you choose a pediatrician that you trust and value.
Why are hearing screenings necessary for newborns?
As soon as your child is born one of the ways in which they will receive and interpret information is through what they hear; therefore, if they have problems hearing then they may also deal with other problems including delays in language development and speech problems.
By detecting hearing problems early on your pediatrician can provide early interventions including hearing aids or other treatment options to ensure that your child reaches these important and necessary developmental milestones.
Of course, if your child responds to your voice or responds to noises then you may think that their hearing is fine, but this isn’t always the case. There may still be certain noises that they can’t hear properly and sometimes even these minor hearing issues can still affect language and speech.
Should my child’s hearing be assessed regularly?
Even if your baby passes their first hearing screening it’s still important that you turn to a pediatrician for routine checkups. Most hearing screenings usually don’t warrant a separate trip to the office, which means that your child’s hearing will be assessed during regular wellness visits.
Of course, if your newborn has certain risk factors that could affect their hearing it’s important that you share these factors with your pediatrician. These factors include:
- A family history of hearing loss
- Facial deformities
- Postnatal infections
- Premature birth
Finding a knowledgeable and trustworthy pediatrician before your baby is born is one of the most important things soon-to-be parents can do. Let our team provide your little one with the quality care they need to grow up healthy and strong.
Sneezing. Watery eyes. Stuffy nose. These could just be symptoms of a cold or these could be signs that your child has allergies. If you notice that your child’s symptoms flare-up during certain times of the year then this could definitely be a sign of seasonal allergies. Unfortunately, allergies can impact everything from performance in school to participating in outdoor activities such as school sports. If you suspect that your child may have allergies it’s important to talk with your pediatrician.
Childhood Allergy Symptoms
Allergy symptoms can also seem a lot like a cold or other upper respiratory problems. Common symptoms associated with allergies include:
- Watery, red, and itchy eyes
- Itchy nose
- Dark circles under the eyes or puffy eyelids
- Ear pain and chronic ear problems
- Nasal congestion
- Facial pain and pressure
- Persistent cough
- Chest tightness
So, how can you tell that your child is dealing with allergies and not an infection? Some telltale signs include itchy eyes and nose, which are classic signs of allergies. If your child has a fever this is usually a sign of an infection and not allergies. Unlike a cold, allergy symptoms can last for weeks. You may also notice that your child’s symptoms come and go, appearing more often during the spring and fall months. Again, this is a trademark of childhood allergies.
Treating Childhood Allergy
There are many ways in which a pediatrician can help your child manage their allergy symptoms, and the treatments that are recommended will depend on the type and severity of your child’s symptoms. Most treatment plans include a variety of lifestyle changes and medication. Children with minor symptoms may find relief through over-the-counter antihistamines and decongestants, while other children may require a prescription-strength allergy medication to tackle more moderate to severe symptoms.
Lifestyle modifications may include using a dehumidifier in your child’s bedroom, wearing glasses instead of contacts during allergy seasons, bathing immediately after being outdoors, limiting outdoor activities during high pollen counts, and keeping pets out of bedrooms (if your child suffers from pet dander allergies).
For severe or unresponsive allergies, your pediatrician may recommend immunotherapy, or allergy shots. Allergy shots may be a good option for your child when other treatment options and medications have not been successful.
Are your child’s allergy symptoms impacting their daily routine? If so, our pediatricians can help them manage their symptoms so they can get back to enjoying days on the playground and time spent with family.